Tuesday, April 19, 2022

A1. seated kb z-press

5-6 reps x 4 sets

holding the same weight as last week

A2. SA DB supported row

x15/side x 4 sets

A3. dB ext. rot.

10/side x 4

B. 3 rounds

10 db bench press

10/side db supported meadows row

C. Workout

OT 3:00 for 6-7 rounds

200m run

10-20 pull ups or CTB pull ups or 4-8 bar MU