Monday, April 18, 2022

A.Hang Squat Clean

1 rep and heavier than last week

rest :60

x5 sets building

B. 3 sets [heavier than last week]

DB RDL [heavy] 6-8 reps per side

DB reverse lunge steps 16 reps [8/side]

Prone I's x 15

C. Workout

OT 5:00 for 3 rounds

20 DB alt. PS

20 step down box jumps

20 DB [double] reverse lunge steps

20/16 cal row

D. finisher

50 prone hamstring curls

50 calve raises