Saturday, April 16, 2022

A1. DB bench press

work to up a heavy 6 reps over 5 sets @ 4020 tempo

A2. Incline dB rows

12-15 x 5 sets @ 2020 tempo

B. Workout

Teams of 4

4 rounds

10 wall walks [shared] or SHSPU

2K bike erg - split

16 shared T2B

+

3 rounds

30 HR push ups. - shared

2k bike erg - split

24 shared pull ups