Friday, April 15, 2022

A.Dead lift

3 reps @ 30x1 tempo x 3 sets @ RPE of 8 for all sets

**after each set do 20 banded pull aparts

**warm up over 2-3 sets to working weight for the DL

B. Battery work

1:00. on /. 1:00. off for 5 rounds

6 back squats @ 70% of max

max cal ski. erg

C. Workout

for time:

900m run

75 russian kb swings, 55/35#

450m run