Thursday, April 14, 2022

Part 1:

OT 4:00 for 3 rounds

30/25 cal machine

2/1 rope climbs or 7-10 strict pull ups or 15 rows

amrap cal ski

rest 3:00

Part 2:

OT 4:00 for 3 rounds

30/23 cal run

10 bench press

amrap ball push ups

rest 3:00

Part 3:

8:00

teams of 2 -

max cal bike erg