Wednesday, April 13, 2022

A.12:00

Split Jerk

build by doubles to RPE of 7 this week

B. Structural work [ build from last week]

Goblet bicycle squats x 12 @2020

prone hamstring curls x 15

full cans x 10

x3 rounds

C. Workout

OT 5:00 for 3-4 rounds

20 K2E or T2B

20 DB FS, 50/35# per hand

400m run