Tuesday, April 12, 2022

A1. seated kb z-press

4 reps x 5 sets

build from last week

A2. SA DB supported row.

x12/side x 5 sets

A3. dB ext. rot.

10/side x 5

B. Workout

10 rounds for time

10 double KB push press, 35/24# per hand

200m. row

C. finisher

50 banded pull aparts

50 alt. db curls