Monday, April 11, 2022

A.Hang Squat Clean

2 TnG reps and heavier than last week

rest :60

x5 sets building

B. 3 sets [heavier than last week]

DB RDL [heavy] 4-6 reps per side

DB reverse lunge steps 12 reps [6/side]

Prone I's x 15

C. Workout

OT 3:00 for 4 rounds

10 Alt db HPS

10 burpees over the. dB

50 double unders

rest 3:00

6:00 amrap

10.20.30.40......

sit ups

cal bike