Monday, October 16, 2023

A.Clean

building with singles over 12:00

B. Snatch grip RDL

5020 tempo to a tough 4 reps over 4 sets w/ perfect form @ 2020 tempo

C. Workout

OT 10:00 x 2 rounds @ 85-90% effort

50/40 cal bike erg

50 kb swings 55/35

20 burpee box jumps, 24/20"