Tuesday, October 17, 2023

A1. Barbell supinated Rows

12 reps x 4 sets

A2. DB Bench Press

18-15-12-9

**getting heavier each set

A3. 3 rounds

10 heavy kb guerilla rows

10 seated kb seesaw press

B. Workout

9:00 amrap

4 CTB pull ups

12 cal row

24 double unders

[every round add 2 reps to the pull ups]

rest 3:00

teams of 2

3K ski erg for time