Sunday, October 15, 2023

Aerobic capacity day

Teams of 2

minute 0-10:00

max cal aB or echo bike

break up however

minute 10:00-20:00

you go I go

5 KB DL

5 box jump overs

5 cal ski

minute 20-30:00

max cal row

[break it however]

minute 30:00-40:00

[you go / I go]

1 wall walk

1 rope climb

minute 40:00-50:00

max distance air runner