Saturday, October 14, 2023

A1. Incline bb bench press.

work to a tough triple over 4 sets

A2. STRICT PULL UPS.

amrap x 4 sets

A3. DB Curl to Press.

:60 amrap @ 2020 tempo x 4 sets

B. Workout

teams of 2

for time:

100 cal bike

100 pull ups

100 db reverse lunge steps 50/35#

100 db bench press

100 cal bike