Friday, October 13, 2023

A.Back Squat.

80% of last weeks tough single for 2x5 sets

B. Wide Grip RDL.

5020 x 8 x 3

C. Workout

Minute 0-8:00

3 rounds for time

10 barbell facing burpees

10 power cleans

Minute 8:00-16:00

3 rounds

10/8 cal ski erg

10 Front Squats

weight recommendations 135/95