Thursday, October 12, 2023

A.Capacity Thursday's

3 rounds through [27:00]

0-3:00 - Row 500/450m

3:00-6:00 - amrap "Cindy"

6:00-9:00 - Bike erg 1K/900m

B. 3 sets

Seated SA kb arnold press x 8/side

Supinated BB bent over row x 8

dips x 8-10