Wednesday, October 11, 2023

A.Clean and Jerk Complex

Power Clean + Jerk

looking to get heavier than last week

10-12 minutes

B. Structural Work

3 sets

SA KB front rack lateral squats x 5/side [stepping out and in each time]

DB side lying ext. rot. x 10/side

C. Mixed modal Work

Every 5:00 for 3-4 rounds

10 devil press, 35/25#/hand

10 db box step ups 35/25#/hand

400m run