Tuesday, October 10, 2023

A1. Barbell Floor Press.

3020 for 6 reps over 4 sets

A2. Chin Up

5 reps [weighted] ideally x 4 sets

A3. Side Delt raise

15 x 4 sets

B. Mixed modal Work

4 T2B

8 DB S2OH [alt 4/4 or each rep] 50/35#

12 double unders

x3:00 on / 1:00 off

x3

C. finisher

db curls x 15 reps

tricep kickbacks x 15 reps

sit ups x 20 reps

x3 rounds