Monday, October 9, 2023

A.Clean

2 singles x 5 sets OT 2:00 building from a solid starting point

B. Sumo stance mixed grip RDL

4020 tempo for heavy 10 over 5 sets

after each set do 10 prone T's

C. Workout

break this up anyway you want...

50 hang power cleans, 95/65

75 cal row

100 wall balls, 20/14#