Tuesday, October 3, 2023

A1. Decline Bench Press

x4x4 sets - heavier than last week across the board

A2. Strict Chin Up

xamrap x 4 sets @ 2020 tempo

compare to last week again

A3. DB side lying ext. rot.

10/side x 4 sets

B. 3 sets

Tricep kick backs x 15

Heavy db row x 8-10/side

C. Mixed Modal Work

OT 5:00 for 5 sets

15 db bench press [heavy]

20 K2E

25/20 cal on bike erg