Monday, October 2, 2023

A.Barbell Romanian Deadlift

work up to a heavy 6 reps @ 3020 tempo over 5 sets

B. Front Squat

22x1 x2x5 sets

heavier across the board from last week

C. Workout

10 thruster @ 135/95

1K row

8 thruster @ 135/95

750m row

6 thruster @ 135/95

500m row

4 thruster @ 135/95

250m row

2 thruster @ 135/95