Sunday, October 1, 2023

Sunday Fun Day

3 sets

bottoms up kb floor press x 10/side

Terminal Knee ext. x 20/side

Side plank raises x 10/side

+

"Wednesday"

Teams of 2

50 hang power cleans, 95/65

50 burpees over the barbell

100' BB front rack walking lunge, 95/65

50 cal run on air runner

x2 rounds