Saturday, September 30, 2023
A1. Seated Barbell Strict Press
x8-10 reps x 5 sets
A2. Barbell Bent Over Row
x10-12 x 5 sets
B. Mixed Modal Work
Teams of 2 -
50 pull-ups while partner holds a handstand
70/60 cal ski erg while partner holds kb's in front rack position 35/24#
90 push press, 35/25# kb's while partner holds plank
110/90 cal bike while partner holds kb's in DL position 35/24#
scale up to 55/35#kb's per hand