Saturday, September 30, 2023

A1. Seated Barbell Strict Press

x8-10 reps x 5 sets

A2. Barbell Bent Over Row

x10-12 x 5 sets

B. Mixed Modal Work

Teams of 2 -

50 pull-ups while partner holds a handstand

70/60 cal ski erg while partner holds kb's in front rack position 35/24#

90 push press, 35/25# kb's while partner holds plank

110/90 cal bike while partner holds kb's in DL position 35/24#

scale up to 55/35#kb's per hand

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Sunday, October 1, 2023

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Friday, September 29, 2023