Wednesday, October 4, 2023

A.Clean and Jerk Complex

Clean pulL + Power Clean + Jerk

building to RPE of 8 and hit 4 sets there over 12:00

B. Structural Work

3 sets

200' heavy farmers carry

Prone T's x 15

C. Mixed Modal Work

minute 0:00-12:00

3 rounds

21 PC @95/65

21 barbell facing burpees

@ minute 12:00-20:00

amrap

5 pull ups

15 air squats

100m shuttle run [25m out and back ]x4

*scale up to bar MU if you want or CTB