Wednesday, September 27, 2023

A.Clean work.

Hang Power Clean

building with singles over 10-12:00

B. Structural Work

3 sets:

DB meadows row x 8/side

KB windmill x 7/side

C. Mixed Modal Work

Every 4:00 for 5 rounds

5 HPC

400m run

Look to add weight each round on the HPC and push the run @ a hard output