Tuesday, September 26, 2023

A1. Decline Barbell Bench Press

x6x3 sets

@ 10# heavier than last week

A2. Strict Chin Up

amrap x 3 sets @ 2020 tempo

A3. Upright Y's

x15 x 3 sets

B1. Filly Press

x8/side x3

B2. Hacksaw's on sliders

x10-15 reps x3 sets

C. Mixed modal Work

10.9.8.7.6.5.4.3.2.1

CtB pull up

deficit push up

x15/12 cal bike erg