Thursday, September 28, 2023

A.12:00 amrap

12/10 cal row

10 bb strict press

1 rope climb

rest 3:00

B. 12:00 amrap

12/10 cal run

40 double unders

3 wall walks or HSPU

C. Capacity Thursday's

3 rounds

15 T2B

15 DB bench press @ a heavy weight

30 air squats