Saturday, September 23, 2023

A1. Strict Press

Build to a heavy triple over 5 sets

A2. DB supported Row

heavy 10/side x 5 sets

A3. Banded horizontal rows

x25 reps x 5 sets

B. Mixed Modal Work

Teams of 2 -

**break it up how you want as a team

50 burpees

50 T2B

50 db bench press

2K row

50 box jump overs, 24/20"

50 Knees to elbow

50 burpees