Sunday, September 24, 2023

Sunday Fun Day

Teams of 2 -

break it up however you want to get as far as you can as a team

30:00 amrap

3.6.9.12.15.18.......

DB box step overs, 24/20"

wall balls, 20/14#

burpee to a plate

cal bike

as a team of 2 - break up the reps however you want to get as far as you can here in the 30:00

@ the 30:00 mark

team 2 mile run on air runner - switch when you want