Friday, September 22, 2023

A.Box Squat

work to a good 4 reps over 5 sets

B. 4 rounds

kb still leg sumo DL x 10 reps

TGU x 1/side

C. Mixed Modal Work

8:00 amrap @ 80-85%

2.4.6.8.10...

hang squat clean thruster, 75/55

12/9 cal row

rest 4:00 [actively walking/ moving around]

8:00 amrap @ 80-85%

2.4.6.8.10...

Hang Power Snatch, 75/55

12/9 cal ski erg