Friday, February 23, 2024

A.DB Bulgarian split squat.

hold DB in goblet position

x8/side x 4 sets

B1. Prone hamstirng curls.

x20x3

B2. Farmers Carry.

x1:00 x 3

C. Workout

23:00 cap

100/80 cal row

80 dB Alt. HPS

60 air squats

40 sit ups

20 burpees