Thursday, February 22, 2024

A.3 rounds [drop sets]

6 weighted pull ups

amrap strict pull ups [unweighted]

20 seated db curls

rest :90

B. 3 rounds [drop sets]

6 Incline bench press

12 flat bench

20 db skull crusthers

rest :90

C. Breathing work.

Every 6:00 for 2 rounds

400/350m ski erg

1K bike erg

rest 2

5:00 amrap

4 CTB pull ups o 3 MU

5 step down box jumps

**eveyr round add 2 pull ups

rest 2:00

5:00 amrap

5 push ups

50m run

**every round add 5 reps to the push ups