Wednesday, February 21, 2024

A.Barbell cycling work

squat clean + OH

10-12:00

*looking to build in weight from last week and hit 2-3 singles there this week

you can utilize the split jerk or push jerk - whichever is more comfortable for you

if you have tight shoulders and can't go OH... dont. .. just squat clean for singles

B. Structural work

3 rounds

10lateral banded steps

10/side SL hip thrust

10 standing full cans

C. Workout

3:00 on / 1:00 off for 4 rounds

100' shuttle run

30 wall balls, 20/14#

amrap double unders