Tuesday, February 20, 2024
A.Seated BB strict press.
6 reps x 4 sets
[build in weight from last week]
B. 4 sets - build from last week -
Supinated BB row x 10 reps
Front delt raise x 10 reps
Tall kneeling face pull x 15 reps
C. Workout
minute 0-10:00
30-20-10 cal bike
21-15-9 db push press
10-8-6 burpees over DB
minute 10:00-20:00
30-20-10 cal bike
21-15-9 T2B
10-8-6 cal ski