Monday, February 19, 2024

A.Dead lift

2020 tempo

work to a moderate 4 reps @ RPE of 7

B. Tempo back Squat

3 reps

each one with a 3sec. pause in the bottom, build to an RPE of 8 this week over 3-4 sets

C. Breathing Work.

3:00 on / 2:00 off for 4 rounds

6 power cleans

400/350m row

amrap FS