Saturday, February 24, 2024

A1. Decline Bench Press.

build to a tough 5reps then hit 5 sets there

A2. DB Row.

8/side x 5 sets

B. Workout

"Melba Mauraders"

Teams of 2 -

Complete the following

150 wall balls

100 pull ups

150 cal bike erg

100 bench press [135/95]

150 double unders [each person]