Thursday, February 15, 2024

A.Breathing work.

6:00 amrap

8/6 cal ski [add 2 each time]

8 devil press 35/25#/han

rest 2:00

6:00 amrap

8 cal run [add 2 each time]

8 pull ups or CTB or muscle ups

rest 2:00

6:00 amrap

8 cal bike [add 2 each time]

8 DB S2oH

B. 3 rounds

6 ring pull ups - weighted if you can -

12 Pendlay Rows

24 setaed db curls

rest :90

C. 3 rounds

6 db incline bench press

12 db floor hex press

24 banded tricep ext.

rest :90