Wednesday, February 14, 2024

A.Barbell cycling work

Squat clean + S2OH

10-12:00

you can utilize the split jerk or push jerk - whichever is more comfortable for you

if you have tight shoulders and can't go OH... dont. .. just squat clean for singles

Structural work

B. 3 rounds

5/side lateral squats

10 heal slides

20 banded pull apart

C. Workout

16:00 armap @ smooth steady effort

150 double unders

50 box jump overs, 24/20"

40 db hang power cleans

30 db box step overs [one DB]

20 db hang power cleans

10 burpees over DB