Tuesday, February 13, 2024

A.Seated BB strict press.

8reps x 4 sets

B. 3 sets

Supinated BB row x 12 reps

seated lateral delt raise x 12 reps

C. Workout

Minute 0-10:00

1k bike reg

21 CtB pull ups

1k bike erg

21 pull ups

Minute 10:00-20:00

500m row

21 db bench press,

500m row

21 Hr push ups