Monday, February 12, 2024

A.Good Morning.

work to a tough 7 reps over 3 sets

focus on hinging at the hips and maintaining weight over mid foot

tempo/pause back Squat

B. 3 reps

each rep with a 3 sec. pause in the bottom - work over 3-4 sets for a tough set @ RPE of 7 here

C. Breathing Work.

12:00 amrap

3.6.9.12.15.18.21.....

kb swing

kg goblet squat

100ft shuttle run bt efforts