Sunday, February 11, 2024
Sunday Funday
Teams of 2 must complete the following - while holding a Sandbag the entire time - [teams choose SB weight]
100 db box step overs, 45/25# /h @ 20/15"
100 cal row
100 double unders [each]
100 wall balls
100 sit ups [each]
100 step ups
then
as a team [ no sandbag]
50.40.30.20.10
cal ski
push ups