Saturday, February 10, 2024

A1. Tempo bench Press.

4 sec. lower

work to a tough 4 reps. oveer 4-5 sets

A2. Strict pull up.

add weight here if you can

5 rpes. over 4-5 sets

B. Workout

"Beach and streets"

Teams of 2:

*break up the reps how you want

20:00 amrap

1K row

50 bench press, 135/95

2K. bike ereg

50 pull ups or CTB

1K ski erg