Friday, February 9, 2024
a.barbell back rack reverse lunge step
8/side x 3 sets
B.Barbell RDL.
3020 tempo x 6-8x 3
C. Workout
5 rounds for time
1K bike erg
12 thrusters, 95/65
a.barbell back rack reverse lunge step
8/side x 3 sets
B.Barbell RDL.
3020 tempo x 6-8x 3
C. Workout
5 rounds for time
1K bike erg
12 thrusters, 95/65