Friday, February 9, 2024

a.barbell back rack reverse lunge step

8/side x 3 sets

B.Barbell RDL.

3020 tempo x 6-8x 3

C. Workout

5 rounds for time

1K bike erg

12 thrusters, 95/65

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Saturday, February 10, 2024

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Thursday, February 8, 2024