Thursday, February 8, 2024

A.3 rounds

10 alt. kb guerilla rows

10/saide landmine SA press

goblet good mornings

B. 3 rounds

12 seated db hammer curls

12 bb skull crushers

20 prone T's

C. Breathing work.

6:00 amrap

10 devil press, 35/20#/h

4.8.12.16.20... cal ski erg

rst 3:00

6:00 amrap

10 db reverse lunge steps, 35/30/h

4.8.12.16.20.. cal bike erg dam 8/6

rest 3:00

6:00 amrap

2.4.6.8...

barbell strict press 75/55

strict chin ups