Wednesday, February 7, 2024
A.Barbell cycling work
Squat clean
over 10-12:00 work on building in weight for cycling 3 Tng reps
you will be building to an RPE of 8 this week here
B. Structural work
russain step ups x 8/side
DB ext. rot. x 10/side
C. Workout
16:00 amrap
16/13 cal row
12 kb swings, 70/55#
8 box jump overs or step down box jumps
4 burpees