Tuesday, February 6, 2024

A.Barbell split jerk.

2xx1 tempo

1 rep x 5 sets

building each set to a tough weight

for new people stick with a barbell strict press or push press

B. 3 sets

Pendlay rows x 8

barbell floor press x 10 reps

C. Workout.

Every 2:00 for 7 rounds

12/10 cal bike [gotta push here]

12 pull ups or 4 bar MU

amrap double unders