Monday, February 5, 2024

A.Barbell RDL

3020 tempo x 6 reps. x3 sets

have 2 warm up sets to get to your first working weight

B. Low Bar back squat.

tough double @ 2020 tempo over 4 sets

C. Breathing Work.

OT 4:00 for 4 rounds

15 DB HPC

15 DB FS

250m row