Sunday, February 4, 2024
Capacity Sunday's
minute 0-5:00
25/20 cal bike
25 /20cal row
minute 5-10:00
amrap
5 strict pull ups
10 db bench press
15 double unders
Minute 10:00-15:00
25/20 cal bike
25/20 cal row
minute 15:00-20:00
amrap "cindy"
Minute 20-25:00
25/20 cal bike
25/20 cal row
minute 25;00-30:00
amrap
5 strict pull ups
10 db bench press
15 double unders
Minute 30-35:00
25/20 cal bike
25/20 cal row
Minute 35:00-40:00
amrap "cindy'