Saturday, February 3, 2024

A1. Close Grip Bench Press.

@ 3xx1

work to a heavy 4 reps over 4-5 sets

A2. Pendlay Row.

8-10 reps x 4-5 sets

B. Workout.

Teams of 2:

20 wall walks

40 devil's press, 35/25#/hand

60 cal ski erg

80 K2E

150/135 cal bike erg