Friday, February 2, 2024

A.Clean + FS.

1 squat clean +1 FS

building in weight to RPE of 9 over 10-12:00

B1. Sumo stance double kb stiff leg DL

x10 reps x 3 sets

B2. Banded Face Pulls

x30x 3 sets

C. Workout

20-16-12

Alt. DB hps, 55/35

cal row

+

20-16-12

alt. DB hang PC to OH/ 55/35

box jump over, 24/20"