Thursday, February 1, 2024

A.4 sets

weighted pull upsx 5 @ 2020 tempo

rest :20

db lat pull over x 12

rest :20

BB curls @ 4 sec. lower for :60

rest :45

B. 4 sets

Decline db bench press x 8-10

rest :20

decline db skull crushers x 15

rest :20

seated side delt raises x 12 reps

rest :45

C. Capacity Thursday's

5:00 amrap

5.10.15.20....

cal ski eg

wall ball

rest 2:00

5:00 armap

5.10.15.20.....

cal run

pull ups

rest 2:00

5:00 amrap

5.10.15.20...

cal AB/echo bike

push ups