Wednesday, January 31, 2024

A.Barbell cycling work

Squat clean

over 10-12:00 work on building in weight for cycling 3 Tng reps

you will be building to an RPE of 7 this week here

B. Structural work

Hips elevated heal slides x 15-20 reps

DB ext. rot. x 10/side

x3

C. Workout

For time:

30 PC @ 135/95

30 burpees over the barbell

30 BS @ 135/95

30 burpees over the barbell